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 Slow down:  |   
- Life is not a race. It is a journey. 
 
- Getting someplace first, before anyone      else, has very little real and lasting meaning. Seek instead to encourage      others to come along, and you'll find the journey much more fulfilling. 
 
- When you hurry through each moment,      you miss out on the richness that could be yours. Take the time to live,      to experience where you are, rather than being so obsessed with getting to      the next checkpoint. 
 
- When you stop demanding to have it all      now, you'll discover that you have plenty already. Learn to experience joy      where you are, and you'll experience it in abundance. 
 
- Yes, it can be wonderfully      exhilarating when life is moving quickly. But do not move so quickly that      speed becomes your only experience, for there is so much more to enjoy. 
 
 The terrain of life is filled with wonderful and astounding detail. Slow down and take in its richness. 
One step away:
- If you were just one step away from      reaching your goal, would you take that step? How do you know, right now,      that you're not? 
 
- What a shame it would be to stop      making the effort, when just a little bit more would make it all      worthwhile. What a shame it would be to have taken all those steps, only      to miss the very last one. 
 
- The next step you take may very well      be the one that makes all the others count. You owe it to yourself, and      the efforts you've made, to keep going. 
 
- No, the next step may not get you      there. Yet what about the one after that? If you keep moving ahead, a      little at a time, you will indeed arrive. When you take that final,      triumphant step, you'll be so very thankful you persevered. 
 
- At some point success is just one step      away. Keep going and you'll be there.
 
Must do:
- In each task that must be done, there      is opportunity. See the task not as a burden, but as an encouragement to      be fully alive and effective. 
 
- The real burden would be the inability      to do anything. No task is a burden, but is instead the chance to express      your own aliveness. 
 
- Does the work seem dreary,      unimaginative, tedious or boring? That's mainly because your attitude      makes it so. 
 
- See what happens when you start by      being thankful for the opportunity to do it. Your genuine gratitude will      help you to see the positive value. 
 
- When the things you must do become      things you want to do, it can transform your life. Each moment takes on      more meaning; each effort brings greater and greater reward. 
 
 Rather than fighting and forcing yourself to do what must be done, let go of your resistance and allow yourself to accomplish. Let what you must, become what you want, and watch yourself begin to soar. 





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